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    <loc>https://mattvanwagenen.com/blog</loc>
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    <lastmod>2026-03-30</lastmod>
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    <loc>https://mattvanwagenen.com/blog/kinfolk</loc>
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    <lastmod>2026-03-30</lastmod>
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      <image:title>Blog by Capt Coffee - Kinfolk - Make it stand out</image:title>
      <image:caption>Kinship in action, July 2022.</image:caption>
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  <url>
    <loc>https://mattvanwagenen.com/blog/vexed</loc>
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    <lastmod>2024-10-28</lastmod>
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      <image:title>Blog by Capt Coffee - Vexed - Make it stand out</image:title>
      <image:caption>A rather content Bob Van Wagenen with his catch near the Kingston-Rhinecliff Bridge, October, 2007.</image:caption>
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  <url>
    <loc>https://mattvanwagenen.com/blog/the-phoenix</loc>
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    <lastmod>2023-03-03</lastmod>
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      <image:title>Blog by Capt Coffee - The Phoenix - Make it stand out</image:title>
      <image:caption>The official Patch of the now inactive 16th Airborne Command and Control Squadron.</image:caption>
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  <url>
    <loc>https://mattvanwagenen.com/blog/too-big-for-our-britches</loc>
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    <lastmod>2022-08-02</lastmod>
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      <image:title>Blog by Capt Coffee - Too Big for our Britches - Make it stand out</image:title>
      <image:caption>A great winter outing between deployments, January 2020. It was great to be home in the USA.</image:caption>
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  </url>
  <url>
    <loc>https://mattvanwagenen.com/blog/why-coffee-part-2</loc>
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    <lastmod>2022-06-05</lastmod>
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      <image:title>Blog by Capt Coffee - Why Coffee, part 2 - Make it stand out</image:title>
      <image:caption>Ol’ trusty for working men everywhere.</image:caption>
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  <url>
    <loc>https://mattvanwagenen.com/blog/alive</loc>
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    <lastmod>2022-01-22</lastmod>
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      <image:title>Blog by Capt Coffee - Alive - Make it stand out</image:title>
      <image:caption>Caroline and my wedding bands on September 3, 2016.</image:caption>
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  </url>
  <url>
    <loc>https://mattvanwagenen.com/blog/flannel</loc>
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    <lastmod>2021-12-05</lastmod>
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      <image:title>Blog by Capt Coffee - Flannel - Make it stand out</image:title>
      <image:caption>This has always been a favorite - Dad holding Eva on her first Christmas, 2017.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog by Capt Coffee - Flannel - Make it stand out</image:title>
      <image:caption>Grandpa Bob and Eva, same Christmastime.</image:caption>
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  <url>
    <loc>https://mattvanwagenen.com/blog/into-the-wild-blue</loc>
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    <lastmod>2021-10-14</lastmod>
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      <image:title>Blog by Capt Coffee - Into “The Wild Blue” - Make it stand out</image:title>
      <image:caption>The sacrifices of so many are worth remembering.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mattvanwagenen.com/blog/harmony</loc>
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    <priority>0.5</priority>
    <lastmod>2021-07-03</lastmod>
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      <image:title>Blog by Capt Coffee - Harmony - Make it stand out</image:title>
      <image:caption>Old Glory is always there to welcome us home.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mattvanwagenen.com/blog/glory</loc>
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    <lastmod>2022-07-06</lastmod>
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      <image:title>Blog by Capt Coffee - Glory - Make it stand out</image:title>
      <image:caption>I’ve lost count of how many times we’ve already gone to the beach since moving back to Florida…</image:caption>
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  <url>
    <loc>https://mattvanwagenen.com/blog/new-zip-old-roots</loc>
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    <priority>0.5</priority>
    <lastmod>2021-04-18</lastmod>
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      <image:title>Blog by Capt Coffee - New Zip, Old Roots</image:title>
      <image:caption>Boom!</image:caption>
    </image:image>
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  <url>
    <loc>https://mattvanwagenen.com/blog/teachers</loc>
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    <lastmod>2021-01-22</lastmod>
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      <image:title>Blog by Capt Coffee - Teachers</image:title>
      <image:caption>Eva helping me build our garden box, Spring 2020.</image:caption>
    </image:image>
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  <url>
    <loc>https://mattvanwagenen.com/blog/blessed-is-she</loc>
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    <lastmod>2021-01-20</lastmod>
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      <image:title>Blog by Capt Coffee - Blessed is She</image:title>
      <image:caption>Mom and I with Eva a few days before her first Christmas, 2017.</image:caption>
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  </url>
  <url>
    <loc>https://mattvanwagenen.com/blog/worth-the-wait</loc>
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    <priority>0.5</priority>
    <lastmod>2020-12-25</lastmod>
    <image:image>
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      <image:title>Blog by Capt Coffee - Worth the Wait</image:title>
      <image:caption>I couldn’t have cared less that this tree was too big for the house…</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog by Capt Coffee - Worth the Wait</image:title>
      <image:caption>The “two days before Christmas” special.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog by Capt Coffee - Worth the Wait</image:title>
      <image:caption>Cheers, Dad!</image:caption>
    </image:image>
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  <url>
    <loc>https://mattvanwagenen.com/blog/waiting</loc>
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    <priority>0.5</priority>
    <lastmod>2020-11-27</lastmod>
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      <image:title>Blog by Capt Coffee - Waiting</image:title>
      <image:caption>First Thanksgiving in the states since 2017 = happy family.</image:caption>
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  </url>
  <url>
    <loc>https://mattvanwagenen.com/blog/hiatus</loc>
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    <lastmod>2020-10-28</lastmod>
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      <image:title>Blog by Capt Coffee - Hiatus</image:title>
      <image:caption>All my oldest would say was “Daddy, Daddy, Daddy!”</image:caption>
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  </url>
  <url>
    <loc>https://mattvanwagenen.com/blog/atticus-ronald-and-george</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-02</lastmod>
    <image:image>
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      <image:title>Blog by Capt Coffee - Atticus, Ronald, and George</image:title>
      <image:caption>The Bailey Family from Frank Capra’s “It’s a Wonderful Life.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mattvanwagenen.com/blog/burnout</loc>
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    <priority>0.5</priority>
    <lastmod>2020-09-19</lastmod>
    <image:image>
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      <image:title>Blog by Capt Coffee - Burnout</image:title>
      <image:caption>Another one with no filter. I can’t resist.</image:caption>
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  <url>
    <loc>https://mattvanwagenen.com/blog/calm-after-the-storm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-06</lastmod>
    <image:image>
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      <image:title>Blog by Capt Coffee - Calm After the Storm</image:title>
      <image:caption>A calm moment between back-to-back typhoons, Sept 2020.</image:caption>
    </image:image>
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  <url>
    <loc>https://mattvanwagenen.com/blog/the-storm</loc>
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    <priority>0.5</priority>
    <lastmod>2020-08-23</lastmod>
    <image:image>
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      <image:title>Blog by Capt Coffee - The Storm</image:title>
      <image:caption>Homecoming after my first deployment, December 2018. It was sweet then, and it gets sweeter every time.</image:caption>
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  <url>
    <loc>https://mattvanwagenen.com/blog/hands</loc>
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    <lastmod>2020-08-16</lastmod>
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      <image:title>Blog by Capt Coffee - Hands</image:title>
      <image:caption>I’m probably thinking about the things that went wrong with this bench.</image:caption>
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  </url>
  <url>
    <loc>https://mattvanwagenen.com/blog/living-intensely</loc>
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    <priority>0.5</priority>
    <lastmod>2020-08-01</lastmod>
    <image:image>
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      <image:title>Blog by Capt Coffee - Living Intensely</image:title>
      <image:caption>Nanny and Grandpa with 3 of the grandkids, circa 2000.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog by Capt Coffee - Living Intensely</image:title>
      <image:caption>Nanny and Grandpa at a Christmas party, circa 1960.</image:caption>
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  <url>
    <loc>https://mattvanwagenen.com/blog/when-the-sun-sets</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-21</lastmod>
    <image:image>
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      <image:title>Blog by Capt Coffee - When the sun sets</image:title>
      <image:caption>Yep, “no filter.”</image:caption>
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  <url>
    <loc>https://mattvanwagenen.com/blog/out-in-right-field</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-08</lastmod>
    <image:image>
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      <image:title>Blog by Capt Coffee - Out in Right Field</image:title>
      <image:caption>Here’s Coach Rob Morrow teaching me and the boys something about life and baseball during Spring Training, 2011. (Photo by Eileen Morrow)</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog by Capt Coffee - Out in Right Field</image:title>
      <image:caption>John and Pete Hostetler, me, and Collin Oligny after a nail-biter in Pittsburgh. Despite three back-to-back home runs, the Bucs ended up losing.</image:caption>
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  <url>
    <loc>https://mattvanwagenen.com/blog/why-coffee-part-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-06</lastmod>
  </url>
  <url>
    <loc>https://mattvanwagenen.com/blog/woman</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-06</lastmod>
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      <image:title>Blog by Capt Coffee - Woman</image:title>
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  <url>
    <loc>https://mattvanwagenen.com/blog/four-wheels</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-07</lastmod>
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      <image:title>Blog by Capt Coffee - Four Wheels</image:title>
      <image:caption>(Photo courtesy of my wife.)</image:caption>
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  </url>
  <url>
    <loc>https://mattvanwagenen.com/about</loc>
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    <priority>0.75</priority>
    <lastmod>2021-02-06</lastmod>
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      <image:title>About</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mattvanwagenen.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2023-07-09</lastmod>
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